Mas Sehat | Blog Tentang Kesehatan | Mas Sehat ~ Blog Tentang Kesehatan | www.mas-sehat.com

Sleep immediately after eating



The following are some of the dangers that result from the habit

1. weight gain

To lose weight, your body must burn more calories than the calories that we consume. Eating at night is very dangerous because it can make the body accumulate more fat. If you feel hungry at night, you should try to fill the stomach with healthy foods such as salads and fruit, instead of high-calorie foods such as cakes or pizza.

2.Rasa sensation in chest
At first lie down after eating can make you feel good, but while the rest of our body, the digestive system will work hard.

3. Sleep immediately after eating can lead to esophageal Maagh.
This is the result of our body due to excess stomach acid causes a burning sensation that spreads in the stomach and throat.

4.Refluks
acid reflux caused by of the valve between the stomach and the esophagus does not close all the way. This allows stomach acid to back into the throat, causing a burning feeling.
And what is infinitely worse, lying to the right side after eating can aggravate the above conditions.

5.Stroke
Based on the results of a study conducted at the University of Ioannina Medical School in Greece, after allegedly sleeping eating habits can also increase your risk of stroke.

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Mas Sehat | Blog Tentang Kesehatan | Mas Sehat ~ Blog Tentang Kesehatan | www.mas-sehat.com