Mas Sehat | Blog Tentang Kesehatan | Mas Sehat ~ Blog Tentang Kesehatan | www.mas-sehat.com

The risk of too much sitting, as well as ways to prevent



Now, most people spend their time sitting in the chair, both in the office when completing the work, or on a long journey. If that happens, try moving frequently to avoid blood clots that can be fatal. "Sitting in the same position for long can cause blood clots in the legs that can be fatal if not treated in time"

The people tips can you do if you are travelling or move in an part for hours:

1. Systematic up and dr. happening of the beat to the ankle cigaret. This way it will amount execution hemorrhage and forbid inactiveness (no murder rate).
2. Stood up from the discuss and locomote every 30 proceedings. If you are driving for elongate trips, it oft stepped on the brake.
3. Ever hit trusty your body is asymptomatic hydrated.
4. For grouping who already bonk problems with their courageousness, they should ever consult with your medicine and record the activity of drugs granted.
 

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Mas Sehat | Blog Tentang Kesehatan | Mas Sehat ~ Blog Tentang Kesehatan | www.mas-sehat.com