Mas Sehat | Blog Tentang Kesehatan | Mas Sehat ~ Blog Tentang Kesehatan | www.mas-sehat.com

Yoga For Health?





1). Yoga is a physical activity which harmonize the body, mind and spiritual side of man. When controlled and done regularly, have a significant impact.

2). Asana or yoga posture is a side session will activate the anatomy of the body, but because of the far reaching impact to the physiological and psychological side.

3). Forward bending asanas yoga-shaped (bent forward), had a lower level of physiological functions of the body. Can be applied properly, thus helping to reduce discomfort during an attack of fever.

4). Respiratory problems generally do not arise from lack of oxygen is inhaled, but the rest of the carbon dioxide that is not fully published. Yoga teaches breathing properly through some yoga asanas.

5). Breathing patience. Maximize the movement of diaphragm abdominal muscles: stand when breathing, lowered while exhaling. Not shrug or pull a muscle chest when breathing. Good breathing techniques can also control depression, mood swings, to abdominal pain.

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Mas Sehat | Blog Tentang Kesehatan | Mas Sehat ~ Blog Tentang Kesehatan | www.mas-sehat.com